Ashamed of Your Body?

By Dr. Jordan / September 5, 2012 /

Being ashamed of yourself is one of the most painful feelings to have, and as you might have already guessed, has a very destructive effect on your love-life. The opposite of shame is self-acceptance. Self-acceptance simply means, you are OK with yourself, regardless of what other people think. What exactly is shame? Humiliation and distress…

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Surviving Those Awkward Moments

By Dr. Jordan / August 24, 2012 /

Let’s talk about awkwardness. First there’s awkwardness the a human experience that can happen to anybody under the right social conditions. Then there’s awkwardness that occurs frequently enough to be considered a personality trait. But what is awkwardness? Awkwardness occurs when your concern about another person’s opinions, judgments, or feelings outweighs your ability to confidently…

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